Muscular weakness is the cause as well as complication of disabling arthritis or knee pain. Knee pain doesn't allow good joint movement and it get restricted and painful.
Muscular weakness, Pain and poor joint movement adversely affects individuals functional capabilities including walking, step climbing, standing for long hours become difficult. Lately, due to significant muscles weakness and arthritis joint start getting deformed either bow leg or knock knee.
Additionally individuals start putting on weight as physical activity become very less and it further increases the systemic problem.
PHYSIOTHERAPY & Exercises become the crucial to stop this cycle of worsening of your knee pain/Arthritis and overall health.
Musculoskeletal Physiotherapist will Guide you to archive:
- Good muscles strength & Flexibility
- Improve the joint movement
- Weight Control
- Good endurance capacity
- Educate you about how take care of your knee joints
- Help you to develop good quality Healthy life style
Collectively your knee pain and Functional capabilities will improve at the greater extent where you feel active and healthy.
Exercise is Medicine for Arthritic Knee...
Dr Arun Kumar Rawal, PT
MPT (Musculoskeletal & Sports Rehabilitation)
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